![Debra Marzano on X: "In the mix tonight, chest presses on the stability ball....why? we like complex movement at Integrated Fitness. #IFTCamp Stability ball chest press strengthens the shoulders, triceps, & chest Debra Marzano on X: "In the mix tonight, chest presses on the stability ball....why? we like complex movement at Integrated Fitness. #IFTCamp Stability ball chest press strengthens the shoulders, triceps, & chest](https://pbs.twimg.com/media/DwW-esMXcAA_gqc.jpg:large)
Debra Marzano on X: "In the mix tonight, chest presses on the stability ball....why? we like complex movement at Integrated Fitness. #IFTCamp Stability ball chest press strengthens the shoulders, triceps, & chest
![1) stability ball chest press2, 2) band pullup2, 3) push press2, 4) overhead dumbbell triceps extension2, 5) standing… | Exercise, Fast workouts, Lower body workout 1) stability ball chest press2, 2) band pullup2, 3) push press2, 4) overhead dumbbell triceps extension2, 5) standing… | Exercise, Fast workouts, Lower body workout](https://i.pinimg.com/474x/ea/26/14/ea26146e4d274cd4e6668036b6abec0e.jpg)
1) stability ball chest press2, 2) band pullup2, 3) push press2, 4) overhead dumbbell triceps extension2, 5) standing… | Exercise, Fast workouts, Lower body workout
![Now Don't Forget to Use It: Stability Ball Chest Press | Exercise, Ball exercises, Workout for beginners Now Don't Forget to Use It: Stability Ball Chest Press | Exercise, Ball exercises, Workout for beginners](https://i.pinimg.com/originals/28/be/e5/28bee5107b05f31b0d45ad6513761587.jpg)