![The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age by Philip Hoffman | Goodreads The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age by Philip Hoffman | Goodreads](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1430137374i/18868052.jpg)
The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age by Philip Hoffman | Goodreads
OBi Vincent - What are YOUR Goals?!! I would like to know what your preference would be; 1. Lean BULk, meaning Staying relatively lean but with Mass and enjoying the calorie surplus
![Getting Lean” Means Changes to Your Body and to Your Lifestyle - Part One of Two - Fitness with Rachel - Goleta, California Getting Lean” Means Changes to Your Body and to Your Lifestyle - Part One of Two - Fitness with Rachel - Goleta, California](https://fitnessrachel.com/wp-content/uploads/2018/02/cartoon-women-and-men-visual-body-fat.jpg)