Free 45 Minute Spin Class | Burn up to 600 Calories with Tabata Drills & Power Surges - YouTube
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Lake's 24HR Fitness - Indoor cycling, also known as “spinning,” is an energetic, effective way to burn unwanted calories. You will stand, jump, climb and sprint into fitness. An Indoor Cycling class
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Body Shape Warringah Mall - How much do you like our spin classes? 🚴♀️ Besides burning 400 to 600 calories in a 45-minute class, indoor cycling has a lot of other benefits! -
