![F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics](https://i.redd.it/358192df3i6a1.jpg)
F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics
I have 92 kg of weight. If I ride a bicycle 10 km daily, how much weight will be lost in one month? - Quora
![Incredible South London girl, 6, helping neighbours fight poverty by cycling 10km to school and back each day - MyLondon Incredible South London girl, 6, helping neighbours fight poverty by cycling 10km to school and back each day - MyLondon](https://i2-prod.mylondon.news/incoming/article25984364.ece/ALTERNATES/s615/0_image3jpeg.jpg)