Concept2, Inc. - Give the 30 Second Watt Challenge a try! You know your pace, you know your calories/hr, but do you know your watts? Watts are a traditional training unit for
![Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or](https://pbs.twimg.com/media/EyjfYu9XAAE_-F4.jpg)
Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or
![Bobby Maximus on X: "30 second @concept2 Row for max wattage = 830 average watts. Total meters accumulated = 200m. http://t.co/9j4J92ui" / X Bobby Maximus on X: "30 second @concept2 Row for max wattage = 830 average watts. Total meters accumulated = 200m. http://t.co/9j4J92ui" / X](https://pbs.twimg.com/media/AsjsR8UCQAAtJxr.jpg)
Bobby Maximus on X: "30 second @concept2 Row for max wattage = 830 average watts. Total meters accumulated = 200m. http://t.co/9j4J92ui" / X
Participating in the @crossfitgames Open? For workout 24.2 athletes will complete a 20 minute AMRAP of a 300m row, 10 deadlifts at 185lbs... | Instagram
![Concept2 on X: "See if you can pick a wattage and hold for 20 minutes, or gradually increase as you go. 20 minutes of power and consistency. If you've done an FTP Concept2 on X: "See if you can pick a wattage and hold for 20 minutes, or gradually increase as you go. 20 minutes of power and consistency. If you've done an FTP](https://pbs.twimg.com/media/FPNPOgIXEA85BFK.jpg:large)