JCD Fitness - π₯THE CARB CYCLING CHEAT SHEET π₯ NOTE: *the guide for bodyweight calculations is in pounds* Alllright... here's a quick cheat sheet guide for carb cycling. The basics are there.
![I Tried Carb Cycling for 30 Days and Here's What Happened | by CaffeinatedDev | In Fitness And In Health | Medium I Tried Carb Cycling for 30 Days and Here's What Happened | by CaffeinatedDev | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1258/0*kN6EmGh7Q4t3mfku.png)
I Tried Carb Cycling for 30 Days and Here's What Happened | by CaffeinatedDev | In Fitness And In Health | Medium
![Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan: Amazon.co.uk: Pritzker, Shoshana: 9781648769740: Books Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan: Amazon.co.uk: Pritzker, Shoshana: 9781648769740: Books](https://m.media-amazon.com/images/I/71xOC2xHe1L._AC_UF894,1000_QL80_.jpg)