![Body fat estimates? I feel like I could be around 12% but my abs aren't where I want them to be. Any guesses please? I wanna get to 10% or whenever my Body fat estimates? I feel like I could be around 12% but my abs aren't where I want them to be. Any guesses please? I wanna get to 10% or whenever my](https://i.redd.it/0xk5n73xdb951.jpg)
Body fat estimates? I feel like I could be around 12% but my abs aren't where I want them to be. Any guesses please? I wanna get to 10% or whenever my
![Men's Health UK on X: "This man dropped 6kgs and halved his body fat percentage in just 12 weeks. Here's how he did it https://t.co/h6FJCGtniS" / X Men's Health UK on X: "This man dropped 6kgs and halved his body fat percentage in just 12 weeks. Here's how he did it https://t.co/h6FJCGtniS" / X](https://pbs.twimg.com/media/EAx89jQXsAEmPzE.jpg)
Men's Health UK on X: "This man dropped 6kgs and halved his body fat percentage in just 12 weeks. Here's how he did it https://t.co/h6FJCGtniS" / X
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Men's Health UK on X: "How this guy dropped 21% body fat and built his best-ever body https://t.co/uye1NGCYzK https://t.co/Q4GHGppUq6" / X Men's Health UK on X: "How this guy dropped 21% body fat and built his best-ever body https://t.co/uye1NGCYzK https://t.co/Q4GHGppUq6" / X](https://pbs.twimg.com/media/DwjMQ19WkAIFOm5.jpg)